Samir Bouaoudia 5000m row
5,000m
Meters
19:29.5
Time
1:56.9
Pace
339
Calories
165
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 118 |
April 15, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000m | 1:56.9 | 219 | 1053 | 25 | 165 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 26 | 156 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 26 | 162 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 25 | 166 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 25 | 170 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 25 | 173 |
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Workout Graph
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5000m Max PB