Samir Bouaoudia 10:00 row
2,071m
Meters
10:00.0
Time
2:24.8
Pace
113
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 119 |
April 18, 2020 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 20 | 117 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | 113 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | 114 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 18 | 114 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 126 |
| 10:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | 120 |
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Warmup