Samir Bouaoudia 6x1000m/2:00r BikeErg
6,000m
Meters
10:19.4
Time
1:43.2
Pace
236
Calories
159
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,860m |
| Overall Time | 22:19.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| RPM | 84 |
| Revolution Count | 1000 |
| Power/kg | 3.53 |
| Drag Factor | 109 |
April 18, 2020 16:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:19.4 | 6,000m | 1:43.2 | 318 | 1394 | 84 | 159 |
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 81 | 149 |
| 1:45.5 | 1,000m | 1:45.5 | 298 | 1325 | 82 | 153 |
| 1:43.3 | 1,000m | 1:43.3 | 318 | 1392 | 84 | 156 |
| 1:40.5 | 1,000m | 1:40.5 | 345 | 1486 | 87 | 162 |
| 1:38.7 | 1,000m | 1:38.7 | 364 | 1552 | 88 | 167 |
| 1:43.3 | 1,000m | 1:43.3 | 318 | 1392 | 86 | 167 |
| r860m |
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Workout Graph
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6x1000m/2:00r