Samir Bouaoudia 5:00 row
938m
Meters
5:00.0
Time
2:39.9
Pace
47
Calories
106
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 120 |
April 21, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 18 | 106 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 17 | 89 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 105 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 114 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 17 | 111 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 112 |
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Warmup