Samir Bouaoudia v2000m/8:00r...2 row
4,000
Meters
15:09.2
Time
1:53.6
Pace
281
Calories
168
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 31:09.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 119 |
April 23, 2020 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.2 | 4,000 | 1:53.6 | 238 | 1120 | 25 | 168 | |
| 7:36.0 | 2,000 | 1:54.0 | 236 | 1113 | 25 | 165 | |
| r: 8:00 | 232 | ||||||
| 7:33.2 | 2,000 | 1:53.3 | 241 | 1128 | 26 | 172 | |
| r: 8:00 | 25 | ||||||
| r257 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x2000m/8:00r 22/24/26/28 & 24/26/28/30 spm PB