Samir Bouaoudia v2000m/8:00r...2 row
4,000m
Meters
15:09.2
Time
1:53.6
Pace
281
Calories
168
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 31:09.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 119 |
April 23, 2020 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.2 | 4,000m | 1:53.6 | 238 | 1120 | 25 | 168 | |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 25 | 165 | |
| r: 8:00 | 232m | ||||||
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 26 | 172 | |
| r: 8:00 | 25m | ||||||
| r257m |
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Workout Graph
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2x2000m/8:00r 22/24/26/28 & 24/26/28/30 spm PB