Samir Bouaoudia 5:00 row
1,000
Meters
5:00.0
Time
2:30.0
Pace
55
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 118 |
April 25, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 19 | 113 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 18 | 95 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 20 | 106 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 | 113 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 21 | 124 |
| 5:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 | 128 |
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Warmup