Samir Bouaoudia 4x1000m/3:00r row
4,000m
Meters
14:37.5
Time
1:49.6
Pace
294
Calories
169
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 26:37.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 118 |
April 25, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.5 | 4,000m | 1:49.6 | 265 | 1212 | 27 | 169 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 28 | 164 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 27 | 168 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 28 | 172 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 27 | 175 |
| r275m |
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Workout Graph
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4x1000m/3:00r PB