Samir Bouaoudia 2x6000m/3:00r row
12,000m
Meters
49:14.6
Time
2:03.1
Pace
775
Calories
164
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,051m |
| Overall Time | 55:14.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 118 |
April 28, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.6 | 12,000m | 2:03.1 | 188 | 945 | 20 | 164 |
| 24:47.3 | 6,000m | 2:03.9 | 184 | 932 | 20 | 158 |
| 24:27.4 | 6,000m | 2:02.2 | 191 | 958 | 21 | 171 |
| r51m |
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Workout Graph
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2x6000m/3:00r @20 PB