Samir Bouaoudia 3000m row
3,000m
Meters
14:20.5
Time
2:23.4
Pace
171
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 259 |
| Drag Factor | 120 |
April 30, 2020 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.5 | 3,000m | 2:23.4 | 119 | 708 | 17 | 126 |
| 5:25.0 | 1,000m | 2:42.5 | 82 | 580 | 16 | 108 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 16 | 137 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 22 | 133 |
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