Samir Bouaoudia v250m/3:00r...4 row
3,000m
Meters
10:51.0
Time
1:48.5
Pace
227
Calories
161
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 26:51.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 122 |
April 30, 2020 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.0 | 3,000m | 1:48.5 | 274 | 1243 | 28 | 161 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 37 | 154 | |
| r: 3:00 | 22m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | 161 | |
| r: 3:00 | 26m | ||||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 40 | 158 | |
| r: 5:00 | 24m | ||||||
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 26 | 171 | |
| r: 5:00 | 24m | ||||||
| r96m |
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Workout Graph
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250m fast/500m @30/250m fast/3:00r
2000m @22/24/26/28 after 5;00r PB