Samir Bouaoudia 30:00 row
6,988m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 119 |
May 02, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,988m | 2:08.7 | 164 | 863 | 20 | 142 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 20 | 133 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 | 139 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 20 | 146 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 20 | 144 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 | 152 |
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Workout Graph
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30:00 2:10 @20 HR 139 Steady