Samir Bouaoudia 30:00 BikeErg
15,462m
Meters
30:00.0
Time
1:56.4
Pace
528
Calories
146
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 77 |
| Revolution Count | 2333 |
| Power/kg | 2.46 |
| Drag Factor | 99 |
May 04, 2020 15:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,462m | 1:56.4 | 222 | 1063 | 77 | 146 |
| 5:00.0 | 2,460m | 2:01.9 | 193 | 964 | 74 | 130 |
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 77 | 143 |
| 15:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 77 | 143 |
| 20:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 79 | 149 |
| 25:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 79 | 153 |
| 30:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 81 | 159 |
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30:00 Max