Samir Bouaoudia 5x1:00/r row
1,132m
Meters
5:00.0
Time
2:12.5
Pace
66
Calories
130
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 1,152m |
| Overall Time | 5:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 119 |
May 05, 2020 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 130 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 124 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 129 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 131 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 132 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 136 |
| r20m |
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