Samir Bouaoudia 15x1:00/r row
3,838m
Meters
15:00.0
Time
1:57.2
Pace
257
Calories
156
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | |
| Overall Distance | 3,847m |
| Overall Time | 15:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 120 |
May 05, 2020 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,838m | 1:57.2 | 217 | 1047 | 25 | 156 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 135 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 144 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 148 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 149 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 153 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 155 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 156 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 157 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 158 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 160 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 162 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 164 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 166 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 168 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 169 |
| r9m |
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Workout Graph
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