Samir Bouaoudia 6x500m/2:00r row
3,000m
Meters
10:38.1
Time
1:46.3
Pace
227
Calories
160
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,297m |
| Overall Time | 22:38.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 118 |
May 07, 2020 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.1 | 3,000m | 1:46.3 | 291 | 1301 | 28 | 160 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 151 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 156 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | 159 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 162 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | 164 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 31 | 168 |
| r297m |
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Workout Graph
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6x500/2:00r PB