Samir Bouaoudia 30:00 BikeErg
14,938m
Meters
30:00.0
Time
2:00.4
Pace
495
Calories
137
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 74 |
| Revolution Count | 2216 |
| Power/kg | 2.22 |
| Drag Factor | 104 |
May 11, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,938m | 2:00.4 | 200 | 988 | 74 | 137 |
| 5:00.0 | 2,386m | 2:05.7 | 176 | 906 | 71 | 129 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 72 | 124 |
| 15:00.0 | 2,405m | 2:04.7 | 180 | 920 | 71 | 129 |
| 20:00.0 | 2,460m | 2:01.9 | 193 | 964 | 73 | 138 |
| 25:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 78 | 149 |
| 30:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 79 | 155 |
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Workout Graph
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30:00 Steady