Samir Bouaoudia 10x5:00/3:00r row
12,851m
Meters
50:00.0
Time
1:56.7
Pace
878
Calories
160
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,218m |
| Overall Time | 1:20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 1155 |
| Drag Factor | 122 |
May 12, 2020 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,851m | 1:56.7 | 220 | 1057 | 22 | 160 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 | 148 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | 154 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 | 158 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | 158 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 159 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 | 162 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 | 162 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 | 165 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 | 164 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 26 | 170 |
| r367m |
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Workout Graph
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10x5:00/3:00r @22 PB