Samir Bouaoudia 10:00 row
2,307m
Meters
10:00.0
Time
2:10.0
Pace
139
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 122 |
May 15, 2020 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 20 | 144 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 19 | 137 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 142 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 149 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 153 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 143 |
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Warmup