Samir Bouaoudia 4x8:00/5:00r row
8,318m
Meters
32:00.0
Time
1:55.4
Pace
577
Calories
167
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,502m |
| Overall Time | 52:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 837 |
| Drag Factor | 120 |
May 18, 2020 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,318m | 1:55.4 | 228 | 1083 | 25 | 167 |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 24 | 153 |
| 8:00.0 | 2,075m | 1:55.6 | 226 | 1078 | 25 | 168 |
| 8:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 26 | 172 |
| 8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 28 | 177 |
| r184m |
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Workout Graph
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4x8:00/5:00r @24/25/26/27 PB