Samir Bouaoudia 3x10:00/2:00r BikeErg
15,074m
Meters
30:00.0
Time
1:59.4
Pace
504
Calories
142
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,426m |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 74 |
| Revolution Count | 2428 |
| Power/kg | 2.28 |
| Drag Factor | 105 |
May 20, 2020
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,074m | 1:59.4 | 206 | 1007 | 74 | 142 |
| 10:00.0 | 4,838m | 2:04.0 | 183 | 931 | 72 | 136 |
| 10:00.0 | 5,043m | 1:58.9 | 208 | 1015 | 75 | 139 |
| 10:00.0 | 5,194m | 1:55.5 | 227 | 1081 | 77 | 151 |
| r1,352m |
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Workout Graph
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3x10:00/2:00r