Samir Bouaoudia 10:00 row
2,012m
Meters
10:00.0
Time
2:29.1
Pace
114
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 120 |
May 21, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 18 | 120 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 18 | 107 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 118 |
| 6:00.0 | 340m | 2:56.4 | 64 | 519 | 14 | 110 |
| 8:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | 131 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 137 |
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Warmup