Samir Bouaoudia 5x1000m/2:00r BikeErg
5,000m
Meters
8:24.3
Time
1:40.8
Pace
205
Calories
160
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,837m |
| Overall Time | 18:24.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| RPM | 87 |
| Revolution Count | 857 |
| Power/kg | 3.78 |
| Drag Factor | 106 |
May 23, 2020
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:24.3 | 5,000m | 1:40.8 | 341 | 1474 | 87 | 160 |
| 1:42.5 | 1,000m | 1:42.5 | 325 | 1418 | 86 | 149 |
| 1:39.3 | 1,000m | 1:39.3 | 357 | 1530 | 89 | 158 |
| 1:39.6 | 1,000m | 1:39.6 | 354 | 1519 | 89 | 163 |
| 1:39.9 | 1,000m | 1:39.9 | 351 | 1508 | 88 | 167 |
| 1:43.0 | 1,000m | 1:43.0 | 320 | 1402 | 86 | 167 |
| r837m |
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Workout Graph
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5x1000m/2:00r