Samir Bouaoudia 3x250m/2:00r row
750m
Meters
2:24.5
Time
1:36.3
Pace
65
Calories
154
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 816m |
| Overall Time | 8:24.5 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 37 |
| Stroke Count | 90 |
| Drag Factor | 120 |
May 28, 2020 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.5 | 750m | 1:36.3 | 392 | 1647 | 37 | 154 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | 147 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 154 |
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 46 | 162 |
| r66m |
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Workout Graph
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3x250m/2:00r @30/30&Max PB