Samir Bouaoudia v10:00/6:52r...2 row
4,409m
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
135
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 4,435m |
| Overall Time | 27:03.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 119 |
May 30, 2020 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,409m | 2:16.0 | 139 | 777 | 19 | 135 | |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 18 | 130 | |
| r: 6:52 | 15m | ||||||
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 20 | 140 | |
| r: 0:11 | 11m | ||||||
| r26m |
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