Samir Bouaoudia 30:00 row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
454
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 117 |
June 03, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 18 | 149 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 18 | 135 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 18 | 143 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 18 | 147 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 18 | 156 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 18 | 167 |
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Workout Graph
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30:00 @18 HR 143 PB Intense