Samir Bouaoudia 10x2:30/0:30r BikeErg
13,208
Meters
25:00.0
Time
1:53.5
Pace
465
Calories
148
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,995 |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 80 |
| Revolution Count | 2125 |
| Power/kg | 2.7 |
| Drag Factor | 96 |
June 06, 2020 12:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,208 | 1:53.5 | 239 | 1116 | 80 | 148 |
| 2:30.0 | 1,260 | 1:59.0 | 207 | 1008 | 76 | 130 |
| 2:30.0 | 1,272 | 1:57.9 | 213 | 1032 | 77 | 135 |
| 2:30.0 | 1,283 | 1:56.9 | 219 | 1032 | 78 | 140 |
| 2:30.0 | 1,293 | 1:56.0 | 224 | 1056 | 78 | 143 |
| 2:30.0 | 1,304 | 1:55.0 | 230 | 1080 | 79 | 145 |
| 2:30.0 | 1,316 | 1:53.9 | 236 | 1104 | 80 | 149 |
| 2:30.0 | 1,328 | 1:52.9 | 243 | 1128 | 81 | 153 |
| 2:30.0 | 1,339 | 1:52.0 | 249 | 1152 | 81 | 155 |
| 2:30.0 | 1,351 | 1:51.0 | 256 | 1176 | 82 | 158 |
| 2:30.0 | 1,462 | 1:42.5 | 324 | 1392 | 89 | 172 |
| r787 |
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Workout Graph
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10x2:30/0:30r at decreasing speed last Max