Samir Bouaoudia 6x250m/2:00r row
1,500
Meters
4:58.7
Time
1:39.5
Pace
123
Calories
160
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 16:58.7 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 121 |
June 07, 2020 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.7 | 1,500 | 1:39.5 | 355 | 1482 | 31 | 160 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 31 | 154 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 31 | 159 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 30 | 159 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 30 | 159 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 32 | 164 |
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 36 | 166 |
| r1,566 |
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Workout Graph
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6x250m/2:00r PB