Samir Bouaoudia 6x5:00/3:00r row
7,945m
Meters
30:00.0
Time
1:53.2
Pace
562
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,240m |
| Overall Time | 48:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 119 |
June 10, 2020 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,945m | 1:53.2 | 241 | 1128 | 22 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 22 | |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 22 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 22 | |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 23 | |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 24 | |
| r295m |
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Workout Graph
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6x5:00/3:00r @22 PB