Samir Bouaoudia 8x0:30/0:30r row
1,201m
Meters
4:00.0
Time
1:39.9
Pace
95
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,589m |
| Overall Time | 8:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 119 |
June 15, 2020 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 33 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| r388m |
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Workout Graph
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8x0:30/0:30r