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Samir Bouaoudia 20x0:30/0:30r row

3,006

Meters

10:00.0

Time

1:39.8

Pace

240

Calories

158

Heart Rate

Rest Distance1,242
Rest Time10:00.0
Overall Distance4,248
Overall Time20:00.0
Average Watts352
Calories Per Hour1511
Stroke Rate32
Stroke Count444
Drag Factor120

June 17, 2020 10:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20x0:30/0:30r PB

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,006 1:39.8 352 1511 32 158
0:30.0 146 1:42.7 323 1410 32 133
0:30.0 150 1:40.0 350 1504 32 146
0:30.0 151 1:39.3 357 1528 32 151
0:30.0 152 1:38.6 364 1553 30 155
0:30.0 150 1:40.0 350 1504 30 154
0:30.0 151 1:39.3 357 1528 30 156
0:30.0 154 1:37.4 379 1603 32 159
0:30.0 148 1:41.3 336 1457 30 157
0:30.0 151 1:39.3 357 1528 30 158
0:30.0 146 1:42.7 323 1410 30 158
0:30.0 149 1:40.6 343 1480 30 159
0:30.0 151 1:39.3 357 1528 32 161
0:30.0 152 1:38.6 364 1553 34 162
0:30.0 152 1:38.6 364 1553 36 164
0:30.0 150 1:40.0 350 1504 34 163
0:30.0 150 1:40.0 350 1504 32 164
0:30.0 151 1:39.3 357 1528 34 165
0:30.0 151 1:39.3 357 1528 34 166
0:30.0 148 1:41.3 336 1457 32 165
0:30.0 154 1:37.4 379 1603 36 168
r1,242

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Workout Graph

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