Samir Bouaoudia 20x0:30/0:30r row
3,006m
Meters
10:00.0
Time
1:39.8
Pace
240
Calories
158
Heart Rate
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,248m |
| Overall Time | 20:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 32 |
| Stroke Count | 444 |
| Drag Factor | 120 |
June 17, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,006m | 1:39.8 | 352 | 1511 | 32 | 158 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 133 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 146 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 151 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 155 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 154 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 156 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 159 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 157 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 158 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 158 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 159 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 161 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 162 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 164 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 163 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 164 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 165 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 166 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 165 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 168 |
| r1,242m |
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Workout Graph
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20x0:30/0:30r PB