Samir Bouaoudia 4x8:00/5:00r row
8,365m
Meters
32:00.0
Time
1:54.7
Pace
583
Calories
168
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,904m |
| Overall Time | 52:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 119 |
June 22, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,365m | 1:54.7 | 232 | 1096 | 25 | 168 |
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 24 | 159 |
| 8:00.0 | 2,094m | 1:54.6 | 232 | 1100 | 25 | 169 |
| 8:00.0 | 2,119m | 1:53.2 | 241 | 1129 | 26 | 172 |
| 8:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 26 | 173 |
| r539m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x8:00/5:00r @24/25/26/27 PB