Samir Bouaoudia 2x8:00/3:00r row
4,029m
Meters
16:00.0
Time
1:59.1
Pace
269
Calories
157
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 22:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 121 |
June 24, 2020 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,029m | 1:59.1 | 207 | 1012 | 20 | 157 |
| 8:00.0 | 1,973m | 2:01.6 | 194 | 969 | 19 | 151 |
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 22 | 164 |
| r76m |
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Workout Graph
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2x8:00/3:00r steady