Samir Bouaoudia 10x5:00/3:00r row
12,967m
Meters
50:00.0
Time
1:55.6
Pace
893
Calories
162
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,630m |
| Overall Time | 1:20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 1165 |
| Drag Factor | 117 |
June 26, 2020 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,967m | 1:55.6 | 226 | 1078 | 22 | 162 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | 152 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 | 156 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 | 159 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 | 161 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 | 162 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 | 164 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 | 167 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 | 160 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 | 169 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 23 | 172 |
| r663m |
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Workout Graph
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10x5:00/3:00r @22 PB