Samir Bouaoudia 4x3:00/3:00r row
3,249m
Meters
12:00.0
Time
1:50.8
Pace
236
Calories
158
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,513m |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 118 |
June 28, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,249m | 1:50.8 | 257 | 1185 | 23 | 158 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 20 | 148 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 21 | 156 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 24 | 162 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 27 | 169 |
| r264m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x3:00/3:00r @20/22/24/26 PB