Samir Bouaoudia 6x500m/2:00r row
3,000m
Meters
10:26.9
Time
1:44.4
Pace
232
Calories
164
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,385m |
| Overall Time | 22:26.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 31 |
| Stroke Count | 356 |
| Drag Factor | 70 |
June 29, 2020 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.9 | 3,000m | 1:44.4 | 307 | 1356 | 31 | 164 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | 155 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | 162 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 165 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 167 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | 169 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 170 |
| r385m |
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Workout Graph
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6x500m/2:00r DF 70 PB