Samir Bouaoudia 3x10:00/0:10r row
6,723m
Meters
30:00.0
Time
2:13.8
Pace
407
Calories
138
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,770m |
| Overall Time | 30:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 122 |
July 03, 2020 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,723m | 2:13.8 | 146 | 802 | 18 | 138 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 18 | 116 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 18 | 140 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 20 | 159 |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10:00/3:00r Steady