Samir Bouaoudia 3x10:00/0:10r row
6,723
Meters
30:00.0
Time
2:13.8
Pace
407
Calories
138
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,770 |
| Overall Time | 30:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 122 |
July 03, 2020 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,723 | 2:13.8 | 146 | 802 | 18 | 138 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 18 | 116 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 18 | 140 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 20 | 159 |
| r47 |
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Workout Graph
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3x10:00/3:00r Steady