Samir Bouaoudia 3x20:00/3:00r row
13,810m
Meters
1:00:00.0
Time
2:10.3
Pace
852
Calories
143
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,854m |
| Overall Time | 1:09:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 1247 |
| Drag Factor | 121 |
July 06, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,810m | 2:10.3 | 158 | 843 | 20 | 143 |
| 20:00.0 | 4,285m | 2:20.0 | 127 | 738 | 19 | 128 |
| 20:00.0 | 4,444m | 2:15.0 | 142 | 789 | 20 | 132 |
| 20:00.0 | 5,081m | 1:58.0 | 213 | 1031 | 23 | 169 |
| r44m |
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Workout Graph
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3x20:00/3:00r Steady