Samir Bouaoudia 2x5:00/3:00r BikeErg
4,904m
Meters
10:00.0
Time
2:02.3
Pace
158
Calories
155
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 16:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 79 |
| Revolution Count | 824 |
| Power/kg | 2.12 |
| Drag Factor | 78 |
July 07, 2020
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,904m | 2:02.3 | 191 | 957 | 79 | 155 |
| 5:00.0 | 2,496m | 2:00.1 | 202 | 993 | 78 | 151 |
| 5:00.0 | 2,408m | 2:04.5 | 181 | 922 | 81 | 159 |
| r170m |
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Workout Graph
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2x5:00/3:00r Easy