Samir Bouaoudia 5000m BikeErg
5,000
Meters
11:07.8
Time
2:13.5
Pace
146
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 75 |
| Revolution Count | 839 |
| Power/kg | 1.66 |
| Drag Factor | 71 |
July 07, 2020 14:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:07.8 | 5,000 | 2:13.5 | 147 | 787 | 146 | 75 | 141 |
| 1:15.3 | 500 | 2:30.6 | 102 | 621 | 13 | 67 | 124 |
| 1:15.0 | 1,000 | 2:30.0 | 104 | 624 | 13 | 67 | 124 |
| 1:10.5 | 1,500 | 2:21.0 | 125 | 714 | 14 | 72 | 133 |
| 1:09.4 | 2,000 | 2:18.8 | 131 | 726 | 14 | 73 | 135 |
| 1:07.6 | 2,500 | 2:15.2 | 142 | 745 | 14 | 75 | 139 |
| 1:05.3 | 3,000 | 2:10.6 | 157 | 826 | 15 | 77 | 143 |
| 1:03.2 | 3,500 | 2:06.4 | 173 | 854 | 15 | 80 | 149 |
| 1:04.9 | 4,000 | 2:09.8 | 160 | 832 | 15 | 78 | 151 |
| 0:59.8 | 4,500 | 1:59.6 | 205 | 963 | 16 | 84 | 156 |
| 0:56.7 | 5,000 | 1:53.4 | 240 | 1079 | 17 | 89 | 162 |
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Workout Graph
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