Samir Bouaoudia v500m/1:00r...4 row
3,000m
Meters
12:46.6
Time
2:07.7
Pace
189
Calories
137
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 16:46.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 121 |
July 11, 2020 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.6 | 3,000m | 2:07.7 | 168 | 877 | 26 | 137 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 163 | |
| r: 1:00 | 29m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 29 | 120 | |
| r: 1:00 | 39m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | 161 | |
| r: 1:00 | 24m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 26 | 104 | |
| r: 1:00 | 39m | ||||||
| r131m |
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