Samir Bouaoudia 10x5:00/3:00r row
12,991m
Meters
50:00.0
Time
1:55.4
Pace
896
Calories
168
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,516m |
| Overall Time | 1:20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 1160 |
| Drag Factor | 121 |
July 18, 2020 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,991m | 1:55.4 | 227 | 1082 | 22 | 168 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 | 158 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 | 163 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 22 | 167 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 | 167 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 22 | 169 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 | 170 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 | 170 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 | 171 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 22 | 172 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | 173 |
| r525m |
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Workout Graph
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10x5:00/3:00r @22 PB