Samir Bouaoudia 10x5:00/3:00r row
12,991
Meters
50:00.0
Time
1:55.4
Pace
896
Calories
168
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,516 |
| Overall Time | 1:20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 1160 |
| Drag Factor | 121 |
July 18, 2020 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,991 | 1:55.4 | 227 | 1082 | 22 | 168 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 22 | 158 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 22 | 163 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 22 | 167 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 22 | 167 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 22 | 169 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 22 | 170 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 22 | 170 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 22 | 171 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 22 | 172 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 24 | 173 |
| r525 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x5:00/3:00r @22 PB