Samir Bouaoudia 30:00 BikeErg
14,631m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
132
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 75 |
| Revolution Count | 2268 |
| Power/kg | 2.08 |
| Drag Factor | 89 |
July 20, 2020 17:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,631m | 2:03.0 | 188 | 946 | 75 | 132 |
| 5:00.0 | 2,408m | 2:04.5 | 181 | 922 | 75 | 123 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 75 | 126 |
| 15:00.0 | 2,449m | 2:02.4 | 190 | 955 | 76 | 132 |
| 20:00.0 | 2,478m | 2:01.0 | 197 | 978 | 77 | 137 |
| 25:00.0 | 2,441m | 2:02.9 | 189 | 948 | 76 | 136 |
| 30:00.0 | 2,442m | 2:02.8 | 189 | 949 | 76 | 138 |
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30:00 Steady