Samir Bouaoudia 4x3000m/0:15r row
12,000m
Meters
52:00.1
Time
2:10.0
Pace
736
Calories
148
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,055m |
| Overall Time | 53:00.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 988 |
| Drag Factor | 120 |
July 23, 2020 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.1 | 12,000m | 2:10.0 | 159 | 848 | 18 | 148 |
| 13:00.1 | 3,000m | 2:10.0 | 159 | 848 | 20 | 144 |
| 12:59.9 | 3,000m | 2:09.9 | 159 | 848 | 20 | 144 |
| 13:00.4 | 3,000m | 2:10.0 | 159 | 847 | 18 | 153 |
| 12:59.7 | 3,000m | 2:09.9 | 159 | 848 | 18 | 151 |
| r55m |
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Workout Graph
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4x3000m @2:10 Steady