Samir Bouaoudia 30:00 BikeErg
15,853m
Meters
30:00.0
Time
1:53.5
Pace
559
Calories
158
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 80 |
| Revolution Count | 2420 |
| Power/kg | 2.65 |
| Drag Factor | 95 |
July 24, 2020 16:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,853m | 1:53.5 | 239 | 1122 | 80 | 158 |
| 5:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 79 | 142 |
| 10:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 81 | 153 |
| 15:00.0 | 2,652m | 1:53.1 | 242 | 1132 | 81 | 157 |
| 20:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 81 | 161 |
| 25:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 81 | 164 |
| 30:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 82 | 171 |
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30:00 Max PB