Samir Bouaoudia 3x5000m/3:00r row
15,000m
Meters
1:02:30.2
Time
2:05.0
Pace
954
Calories
160
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,100m |
| Overall Time | 1:11:30.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1256 |
| Drag Factor | 120 |
July 28, 2020 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:30.2 | 15,000m | 2:05.0 | 179 | 916 | 20 | 160 |
| 20:49.6 | 5,000m | 2:04.9 | 179 | 917 | 20 | 154 |
| 20:50.5 | 5,000m | 2:05.0 | 179 | 915 | 20 | 162 |
| 20:50.1 | 5,000m | 2:05.0 | 179 | 916 | 20 | 164 |
| r100m |
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Workout Graph
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3x5000m/3:00r R20.0 HR 152 PB