Samir Bouaoudia v5:00/1:00r...3 row
7,035m
Meters
30:00.0
Time
2:07.9
Pace
440
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,113m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 119 |
August 10, 2020 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,035m | 2:07.9 | 167 | 875 | 19 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | |
| r: 1:00 | 29m | |||||
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 18 | |
| r: 2:00 | 35m | |||||
| 15:00.0 | 3,735m | 2:00.4 | 200 | 988 | 20 | |
| r: 3:00 | 14m | |||||
| r78m |
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Workout Graph
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5:00/1:00r/10:00/2:00r/15:00 R18/18/20 Steady