Samir Bouaoudia 2x6000m/3:00r row
12,000m
Meters
49:32.0
Time
2:03.8
Pace
770
Calories
162
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,041m |
| Overall Time | 55:32.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 992 |
| Drag Factor | 120 |
August 11, 2020 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:32.0 | 12,000m | 2:03.8 | 184 | 934 | 20 | 162 |
| 24:48.8 | 6,000m | 2:04.0 | 183 | 930 | 20 | 159 |
| 24:43.2 | 6,000m | 2:03.6 | 185 | 937 | 20 | 165 |
| r41m |
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Workout Graph
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2x6000m/3:00r R20.0 HR 151 Intense