Samir Bouaoudia 45:00 row
10,895m
Meters
45:00.0
Time
2:03.9
Pace
699
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 119 |
August 14, 2020 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,895m | 2:03.9 | 184 | 933 | 18 | 153 |
| 15:00.0 | 3,585m | 2:05.5 | 177 | 909 | 18 | 144 |
| 30:00.0 | 3,616m | 2:04.4 | 182 | 924 | 18 | 152 |
| 45:00.0 | 3,695m | 2:01.7 | 194 | 966 | 18 | 165 |
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Workout Graph
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45:00 R18 HR 146 PB