Samir Bouaoudia 15x1:00/1:00r row
4,343m
Meters
15:00.0
Time
1:43.6
Pace
338
Calories
160
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 30:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 119 |
August 18, 2020 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,343m | 1:43.6 | 315 | 1382 | 30 | 160 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 147 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 156 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 157 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 158 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 158 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 158 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 160 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 162 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 162 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 164 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 164 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 164 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 165 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 166 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 168 |
| r770m |
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Workout Graph
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15x1:00/1:00r PB