Samir Bouaoudia 3x20:00/3:00r row
14,141m
Meters
1:00:00.0
Time
2:07.2
Pace
883
Calories
145
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,204m |
| Overall Time | 1:09:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 1072 |
| Drag Factor | 118 |
August 20, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,141m | 2:07.2 | 170 | 884 | 18 | 145 |
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 18 | 134 |
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 18 | 139 |
| 20:00.0 | 4,909m | 2:02.2 | 192 | 959 | 18 | 162 |
| r63m |
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Workout Graph
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3x20:00/3:00r R17.8 HR 136 Steady